How eSports Athletes Stay Healthy

Health experts and pro players tell why ergonomics, building stamina slowly and physical exercise can help eSports athletes stay healthy and achieve tournament success.

In traditional sports like football or basketball, injuries remain not only common but expected. And while most of the action in an eSport like League of Legends takes place in a digital world, staying fit in the real world is becoming integral to the longevity of any competitive gaming champion.

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